Anger is something when you give punishment to yourself for mistakes of others .
Yes sometimes people screw you over and you feel like shouting at them and in the end you end up crying. So whenever you feel like shouting at someone just relax and think whether this thing will matter after 5 years or not .
And if it is insignificant just don’t waste your time in energy.
Sometime it’s not anger, you are hurt sometimes .It is like you feel betrayed and cheated. It’s then when you should tell yourself that the world is full of morons and you don’t always get what you give .
Just be calm and think even if you didn’t get what you expected at least you gave it to them , and your good is bound to get back to you. The more you give the more you get. It comes back to you in some form or the other.
No words can grant you peace ,but you yourself can and this is real Redemption ,forgive the ones who haven’t asked for it .Just don’t repeat the sequence in your brain again and again because in the end you curse yourself for not doing such things not not saying this or that .Discover yourself a Calming exercise like writing ,reading, eating chocolates ,just busting out in front of some close friend etc.
Remember no matter how much restless you are right now, it will end and things you do will remain forever.